These are the tools I return to again and again – the products that support the core pillars of the Menofly method: fasting, minerals, metabolic health, hormone rhythm, protein, gut support, and confident, lasting health.
Every product here has been chosen with women in midlife and beyond in mind. These are not quick fixes. They are supportive tools that can help you build steadier energy, better hydration, stronger nutrition habits, and more confidence as you learn to work with your body.
Many of these are affiliate or referral links, and several include discount codes. When you shop through these links, you may receive a discount or special offer while also helping support Menofly’s mission: bringing clear, trusted, women-centered wellness tools to women who are ready to feel strong again.
Not sure where to start? If you’re new to fasting or rebuilding your health after menopause, start by addressing minerals with BEAM Minerals.
This section includes affiliate or referral links. Menofly or I may receive a small commission, credit, or discount at no additional cost to you. Please read our full affiliate disclosure here.
Daily mineral support for hydration, energy, and fasting.
BEAM Minerals help support hydration, digestion, muscle function, and steady energy – especially when you’re fasting or changing your food rhythm. Combined, they're an easy daily add-in for women who feel depleted, crampy, sluggish, or “off.”
Best for: fasting support, hydration, energy, mineral balance
Use code MENOFLY for 20% off.
Track glucose and ketones with more confidence.
Keto-Mojo helps you understand how your body responds to fasting, food, stress, sleep, and exercise. It’s especially useful for women experimenting with longer fasts or working on metabolic flexibility.
Best for: longer fasts, glucose tracking, ketone tracking, blood sugar awareness
Use our link for 10% off meter kits.
Learn fasting and hormone health from Dr. Mindy Pelz and her team.
Reset Academy is a self-paced education library for women who want to better understand fasting, menopause, metabolic health, detox, and hormone-supportive rhythms.
Get started today, or check back for discount codes offered periodically through FLAG Certified Coaches.
Clean supplements for protein, strength, recovery, and healthy aging.
Momentous offers high-quality protein, collagen, creatine, amino acids, and recovery-supportive supplements. These tools fit well for women focused on muscle, strength, and aging well.
Best for: protein, muscle, recovery, strength, healthy aging.
Use code MENOFLY for at least 15% off.
Seed cycling made simple.
Beeya offers an easy way to add fiber, healthy fats, minerals, and hormone-supportive nutrients to your daily meals.
Sprinkle it into yogurt, smoothies, oats, chia pudding, or protein bowls.
Best for: hormone-supportive nutrition, fiber, healthy fats, seed cycling.
Use code MENOFLY5 for $5 off.
See how your habits affect your blood sugar.
Levels continuous glucose monitoring to show how meals, movement, sleep, stress, and alcohol affect your glucose patterns.
This helps you personalize food choices instead of guessing.
Best for: blood sugar insight, glucose patterns, metabolic health.
Click the link to get 2 free months.
Convenient, responsibly sourced protein.
ButcherBox delivers high-quality meat and seafood to your door, making it easier to keep nourishing protein on hand. For women building a strength, having simple protein options ready can make all the difference.
Best for: protein, meal prep, nourishing your eating window, convenient staples
Click the link to learn more.
A clean, calming tea ritual.
Pique emphasizes careful sourcing and states that its teas are screened for heavy metals, pesticides, microbial contaminants, and toxins.
Best for: tea rituals, coffee alternatives, fasting-friendly drinks, intentional wellness
Click the link to get 12 free samples.
Targeted probiotics for gut, metabolic health.
Pendulum offers formulas with akkermansia muciniphila – a beneficial gut bacteria associated with gut lining support and metabolic function. A thoughtful option for women focused on digestion, blood sugar balance, and healthy aging.
Best for: gut health, metabolic support, blood sugar awareness, healthy aging
Click the link for 30% off your first purchase.
Energy sessions for relaxation, restoration.
Tina Hernberg offers biofield tuning sessions by Zoom, phone, or in-person. Her expertise is instrumental to my own wellness journey, especially for calming the nervous system and creating space for restoration.
Best for: stress support, restoration, nervous system care
Use code MENOFLY for 20% off your single treatment of choice.
